Time Management Tuesday: Procrastibaking Is A Thing And Can Illustrate Attractive Aspects Of Procrastination

I'd seen the term procrastibaking a few times over the last couple of years but just thought it was a joke. Until a week ago Sunday. It sure looks real to me, and I also think it illustrates the four differences between procrastivity/productive procrastination and more demanding tasks described by J. Russell Ramsay in Why the ADHD Brain Chooses the Less Important Task--And How CBT Improves Prioritization Skills in ADDitude.

First Off, Procrastibaking

Articles on procrastibaking, like The Joys of 'Procrastibaking' to Avoid Real Work by Christina Ianzinto at AARP tend to treat it benignly. The AARP article was about a new cookbook, so, yeah, I can see that. In this case, procrastibaking is portrayed as a stress reliever. While Why Work When You Can Procrastinate by Julia Moskin at WRAL News includes some material from psychology professor Tim Pychyl on how procrastination, itself, is "one of the few situations in which people consistently make choices that are demonstrably bad, " over all the tone for procrastibaking is cheery.

Since I've mentioned Tim Pychyl's name, I'm just going to remind everyone that in his book The Procrastinator's Digest A Concise Guide to Solving the Procrastination Puzzle, he says that procrastination has a specific definition within psychology. True procrastination "is the voluntary delay of an intended action despite the knowledge that this delay may harm the individual in terms of the task performance or even just how the individual feels about the task or him or herself. Procrastination is a needless voluntary delay."

So I guess procrastibaking is that with brownies.

My Personal Procrastibaking Case Study

What was supposed to happen on Sunday, October 6:

I had two tasks planned that would improve my upcoming work week.

•  I was going to fold and take care of my clean clothes in the laundry room. I was going to do some of the ironing that has been waiting down there since last winter. We're talking only my clothes. Over the last few years, I've turned into that person who lives out of the clean clothes hamper, which is odd because I wasn't that person when I was washing, drying, folding, and taking care of laundry for four people. But that's neither here nor there. I was going to get my clean clothes dealt with so I wouldn't have to spend time dealing with it on days when I wanted to work.
• I was also going to do some research to support a minor part of an essay I've been rewriting. That would make the writing of that essay during the week go so much faster, because not only would the research be done, it would have been simmering in my brain for a while, which is always a good thing.

What really happened on Sunday, October 6:

I realized I had ten eggs that were going to expire on Monday, October 7. Even though I knew I could be loosie-goosie with expiration dates for eggs, I spent the afternoon of Sunday, October 6 baking

• rosemary sea salt bread
• drop biscuits
• and hermit bars

I bake gluten free, and gluten free baking sucks up eggs. I had only three left at the end of the day. I used them for lunch the next day, in case you're concerned. 

All the time I was doing this, I knew I was proving the point Ramsay makes in his ADDitude article, but I did it anyway. Mainly for this blog post. But still.

What Does My Procrastibaking Experience Illustrate?

J. Russell Ramsay says there are four differences between the small, unimportant tasks ADHD brains (and I'm going to argue other brains, too) select over more critical ones they put off. I ticked every one of them off with my work choice that Sunday.

1. Manual focus, meaning the tasks selected are often physical rather than mentally demanding. Certainly, baking was less mentally demanding than research. There's a lot of material on what I was writing about, and I don't find it terribly well organized. I was not running toward that task with open arms. 
2. Familiar script, meaning something you've done before and will find easier to do. I have been baking for a looong time. Additionally, two of the three things I made I've made a number of times. Sure, I know how to fold and iron clothes. But obviously I don't do it anywhere near as often.
3. Time frame, meaning a definite and predictable time frame. Recipes are all about time. How long was it going to take me to iron those clothes and find the little bit I needed in that research? I didn't know. 
4. Task progress, meaning a clear beginning, middle, and end. Again, what clearer beginning, middle, and end can you ask for than a recipe? I didn't expect to finish the ironing, even if I'd started it. Also, in this particular case I had the end date with the eggs expiring the next day. It was not at all difficult to convince myself that I was working on a deadline.

What Can We Take From All This?

For one thing, beware of procrastibaking! It is not benign and cheerful! If you're truly procrastibaking, it means you're not doing something more important. What is it and how are you going to address it?

For another, when you see yourself choosing to do something that doesn't address an important task waiting for you, ask yourself if you're choosing the lesser "work" because it's less mentally demanding, familiar, has a predictable time frame, and has a definite beginning, middle, and end.  A positive answer to any of those could convince you to take another course of action.

If you're wondering if I ever took care of the clothes and did the research I needed to do, the answer is no to the clothes and yes to the research. I could have taken a few minutes this past Sunday to do some work in the laundry room, but now I have a lot of apples to use up. I made an apple upside down cake instead.